Retreat Menu

reatreat-food-1.jpg

Pocono Valley provides a wide selection of food at each meal - there is something for everybody! We try to improve the food every year. This year, you can expect:

  • A wider selection of food at each meal
  • New, improved vegan and vegetarian protein options
  • Improved coffee and tea options 
  • More variety of healthy snacks to fuel that body 24/7! fresh fruits and trail mix, etc.
  • No more styrofoam dishware! (Thank you Pocono Valley!)
  • You talked, we listened. Always trying our best to improve. Please check out our menu here

2018 Wula Retreat Menu

Here's what we have in mind for this year - some examples of what may be served for each meal. Gluten-free alternatives to bread and pasta will be made available whenever possible. 

24/7

Coffee
Tea
Juice

Assorted Dry Snacks
Trail Mix
Fresh Fruit
 

Breakfast

Scrambled Eggs
Egg Whites
Vegan “Eggs”
Hard Boiled Eggs
Chopped Veggies
Fresh Spinach

Applewood Bacon
Breakfast Potatoes

Variety Yogurt
Variety Milk
Nut/Soy Milks
Fresh Sliced Fruit
Crumbled Granola

Assorted Breads
Danish, Muffins
Assorted Fruit Bowls
Assorted Cheeses
 

Lunch

Sandwiches
  Italian/Roast Beef/Veggie

Egg Salad
Tuna Salad
Hummus

Brown Rice
White Rice
Black Beans & Sauce
5 Bean Chili (No Meat)

Salad Bar
Soup of the Day

Fajitas
  Beef/Chicken/Beans & Tofu

Grilled Chicken
Roasted Veggies

Assorted Breads & Cheeses
Whole & Sliced Fruit

Burgers
Veggie Burgers
Hot Dogs
Toppings & Condiment Bar

Baked Beans
Mac & Cheese
Potato Salad
Coleslaw
 

Dinner

Fried Chicken
Seafood Option
Vegan Grilled Tofu

Nightly Stew
  Beef/Chicken/Vegan

Roasted Potatoes
Oven Roasted Veggies

Taco Bar
Black Bean & Corn Salad
Ground Turkey
Baby Shrimp
Refried Beans

Caprese Salad
Seafood Salad
Crab Cakes
Spinach Filos

Brown Rice
Yellow Rice
Baked Quinoa
Red Beans & Sauce

BBQ
  Pulled Pork/Chicken/Tofu
Corn Bread
Corn Salad
Crab & Cucumber Salad

Pasta Bake
Veggie Lasagna
Vegan Lasagna
Stuffed Shells
Meatballs/Sausage

Pasta sauces
  Pesto/Alfredo/Marinara/Garlic Butter/Spicy Red Pepper

Assorted Desserts